PARAMANAND UNIVERSITY
TRUST
“Right knowledge provides right life”

Yoga & Pregnancy Certification

Academic Program: Yoga & Pregnancy
Duration:  1 month
Place of study:  Online and on campus

Introduction:
Yoga is helpful in pregnancy, at childbirth time and in post-delivery stages. Yoga poses help to make the body more flexible, improve posture, and to solve many pregnancy problems.  It prepares both body and mind for new situations and changes that are very difficult to face expecting mothers. Yoga and breathing meditation techniques help to stay fit, healthy and happy during pregnancy and prepare your body for labor. Simple yoga and meditation techniques are very helpful to reduce anxiety, stress during pregnancy time.

Objective & benefit:
Paramanand University offers Yoga and pregnancy program that is very effective and useful to prepare mind and body for change and helps you to connect to the baby growing within you. Pregnancy yoga postures help to have more comfortable birthing and keep you relaxed at the time of delivery. It relieves edema and cramping which is quite common in last months of pregnancy. Yoga and Pranayama (breathing exercises) help to reduce morning sickness, mood swings, and nausea. It also helps to relieve upper back tension and breast discomfort after pregnancy. It helps to regain the fit and shapely body after pregnancy.

Fees: Rs 1200 and $140

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