PARAMANAND UNIVERSITY
TRUST
“Right knowledge provides right life”

Yoga for Seniors

Academic Program: Yoga for seniors
Duration: 1 month
Place of study:  Online and on campus

Objective & benefit:
You can start yoga from any stage by which you can maintain yourself healthy so Paramanand University offers Yoga for seniors to teach yoga & meditation to seniors that develops body awareness, good listening skills, cooperation and powers of observation. 

Course Structure:
Apart from various postures basic understanding of Yoga and its benefits. Various challenges in old age can be challenged through Yoga. Yoga 4 seniors combines dynamic movements, postures, breathing exercises and Kapalabhati , Easy Pose (Sukhasana) , Cat Pose (Bidalasana) , Dog Pose (Adho Mukha Shvanasana) , Double Leg Raises ,Savasana, Wind Relieving Pose (Pavanamuktasana) , Locust Pose (Salabhasana) . Special consideration is given to limited mobility, joint problems, etc.
 
Fees: Rs 1200 and $ 140