PARAMANAND UNIVERSITY
TRUST
“Right knowledge provides right life”

Yoga for Back Pain

Academic Program: Yoga for Back & Other Pains

Duration: 2 month (50 hours)

Place of study:  Online and on campus

Objective & benefit:

ParamanandUniversity offers Yoga for back pain because Back pain is a common problem in our society. One is 5 persons suffer from back pain during their lifetime.  Clearly there is a need for a better way to reduce and eliminate this debilitating condition.

Course Structure:  

Yoga cultivates a balance between the flexibility and strength of the muscles of the body, often the real culprit in back pain. Most people are tight in key areas affecting the spine, for example in the hips and shoulders. A system such as yoga, which releases the tension in the muscles, should improve back pain. While the emphasis is on stretching and flexibility, yoga also develops muscle strength. Yoga Exercise that are included to improve your back pain are various postures, kriyas and activities.

Fees: Rs 1200 and $ 140